Bread seems simple until you start reading nutrition labels. The amount of sugar carbs, fiber, protein, and calories in two loaves that look similar can be quite different. These differences can affect whether or not a slice can be easily incorporated into one’s regular meals, or if it consumes a surprising amount of carbohydrates.
Fitbakes’ Seeded Low Carb Loaf uses an unusual approach. The loaf is not meant to replace bread in low-carb diets. It has been designed to change the nutritional content of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for low-calorie bread the first step is considering the calories. However this is just one useful piece of information. According to your needs the amount of protein, carbohydrate, fiber, and sugar content are all equally important.
Fitbakes claims that its seeded loaf has 0.8g carbohydrate net and 7g protein per slice. It also contains 17% seeds. These include golden linseeds and sunflower seeds.
This allows people to assess bread in a new way. It’s better to know the value from the calories instead of asking “How many calories are in this?”
The reason Protein is Changing the conversation
Bread isn’t usually the first food item that comes to the forefront when thinking about protein. Protein content can be particular important when one is trying to cook meals that are adequate without overrelying on carbohydrates.
Take a simple breakfast. Toast by itself is very different in nutritional value from a seeded high-protein slice that is topped with avocado and an egg. Toast can be used to create sandwiches with tuna, chicken or cheese.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf of bread has little practical value if it doesn’t fit into the dishes you really enjoy.
Seeds can do more than the ability to add texture
Golden sunflower seeds and linseeds give bread a distinctive bite, but they aren’t included solely for crunch. Seeds are a source of the protein, fiber, fats and other ingredients to a dish.
The taste also changes. Toasting Fitbakes the bread gives it more of a nuttiness and makes a firmer foundation for toppings. This is important when you’re using bread to make something more substantial than eating it just plain.
Understanding the “Low Sugar” Label
There’s an additional difference between low-sugar bread and bread with low carbohydrate. Sugar is a type of carbohydrate. So the absence of sugar in a nutritional panel doesn’t necessarily mean the product is low in total or net carbs.
To reduce your intake of carbs take into consideration all nutrition information, and the portion size instead of using only the front of packaging description.
Bread that is suitable for the Meal
The most effective way to judge specialty breads is not to consider what you could create, but rather what you can do.
Toasty slices of bread buried in eggs, a sandwich served at lunchtime or a loaf of bread served alongside soup are ordinary meals. A person who is a bit carb-conscious can keep their favorite foods for as long as the loaf contains less than one gram net carbs per slice.
This practicality can be just as important as the nutritional label that is provided to many people.